Silica is a foundational mineral for beauty and youth. It is vital for glowing skin, glossy hair, and strong nails. Although it is a trace mineral, it is still difficult to get enough silica from our food sources alone. Silica supplements can help a great deal by supplying the elements for beautiful, younger-looking features.
Adequate silica is necessary for strong bones, strong, flexible joints, and the prevention of osteoporosis. This mineral enhances both vitamin D and calcium, both well-known nutrients for bone health. Without silica, they are hardly enough to prevent a weakening of the bones.
Silica is also necessary for cardiovascular and lung health. Silica helps to fortify blood vessels, improves circulation and strengthening of the heart. Silica nourishes the lungs by helping to repair lung tissue. There are also benefits of taking silica supplements for potential Alzheimer’s patients. Aluminum; found in some drinking water, is known to contribute to this brain disease when it is consumed over a period of time. Silica counteracts aluminum.
The health benefits of silica supplements will not manifest overnight, but over time, plentiful supplies of this mineral can slow signs of the aging process and prevent common degenerative diseases. Foods containing a high amount of silica are:
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Cucumbers
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Onions
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Whole Wheat
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Grains
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Alfalfa
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Leafy Vegetables
Kellee Ganci
Kellee is a Consultant, Coach and Speaker as well as a Radio Show Host.
Nutrition, Health, Wellness and Weight Loss
www.wix.com/kelleeganci/services
